We’ll be upfront with you: we hosted a real-world pilot with two people, two conditions, controlled as tightly as we could manage outside of a lab. Same intensity target (80%). Same structure (12x3-minute rounds, 1 minute rest). No prior physical stimulation on test days

What we were testing: does wearing the Fluid Boxer weighted gloves during shadowboxing meaningfully increase the demand on your body or is the effect negligible? The answer will surprise you.