Aqua Boxing Glove

patented water-weighted training

no impact

Resistance that follows your punch.

The FLUID BOXER® replaces dead weight with free-flowing water. Turning every round of shadowboxing into strength, speed, and conditioning work.

Watch it in action - 60s

Add to cart

Trusted By

Pros & First-Timers

Ships in 2 business days

One size fits all

Adjustable 1.5 - 4.5lbs per glove

On Sale

Fluid Boxer®

$149.99

patented water-weighted training

no impact

Resistance that follows your punch.

The FLUID BOXER® replaces dead weight with free-flowing water. Turning every round of shadowboxing into strength, speed, and conditioning work.

$149.99

$199.99

Watch it in action - 60s

Add to cart

Trusted By

Pros & First-Timers

Ships in 2 business days

One size fits all

Adjustable 1.5 - 4.5lbs per glove

patented water-weighted training

no impact

Resistance that follows your punch.

The FLUID BOXER® replaces dead weight with free-flowing water. Turning every round of shadowboxing into strength, speed, and conditioning work.

Watch it in action - 60s

Add to cart

Trusted By

Pros & First-Timers

Ships in 2 business days

One size fits all

Adjustable 1.5 - 4.5lbs per glove

On Sale

Fluid Boxer®

$149.99

patented water-weighted training

no impact

Resistance that follows your punch.

The FLUID BOXER® replaces dead weight with free-flowing water. Turning every round of shadowboxing into strength, speed, and conditioning work.

Watch it in action - 60s

Add to cart

Trusted By

Pros & First-Timers

Ships in 2 business days

One size fits all

Adjustable 1.5 - 4.5lbs per glove

On Sale

Fluid Boxer®

$149.99

As Seen on

Trusted in the rings - proven everywhere

the problem with “weighted” training

Dumbbells and weighted gloves were never built for punching

If you’ve ever tried to shadowbox holding weights, you already know: it fights your form instead of building it.

Dead weight fights your form

Static weight doesn't respond to changes in speed or direction. You end up gripping a dumbbell and pushing it through space, not throwing a punch.

Dead weight fights your form

Static weight doesn't respond to changes in speed or direction. You end up gripping a dumbbell and pushing it through space, not throwing a punch.

Wrist-loaded gloves sag & Chafe

Traditional weighted gloves stack metal at the wrist. The weight slides and sags toward one side, creating imbalance and the #1 boxer complaint: chafing.

Wrist-loaded gloves sag & Chafe

Traditional weighted gloves stack metal at the wrist. The weight slides and sags toward one side, creating imbalance and the #1 boxer complaint: chafing.

Impact adds up

Bags and mitts punish your hands, wrists, and shoulders session after session. For fighters and cross-training athletes alike, hand injuries can end careers.

Impact adds up

Bags and mitts punish your hands, wrists, and shoulders session after session. For fighters and cross-training athletes alike, hand injuries can end careers.

Impact adds up

Bags and mitts punish your hands, wrists, and shoulders session after session. For fighters and cross-training athletes alike, hand injuries can end careers.

The Fluid Boxer® difference

Water works as hard as you do.

Our patented free-flowing water weight distributes evenly around your hand, fist, and forearm - shifting dynamically with every jab, hook, and slip. It feels like a real glove, moves like a real punch, and mimics the arm fatigue of a real bout. No chafing. No sagging. No impact. Just active, responsive resistance to your every movement.

how it works

just add water

One glove, every skill level. Your fill level is your difficulty setting - light for speed and technique, heavy for strength and conditioning.

Fill

Start with a base water weight that matches your ability. Each glove weighs 1.5 lbs empty and holds up to 48 oz of water.

Fill

Start with a base water weight that matches your ability. Each glove weighs 1.5 lbs empty and holds up to 48 oz of water.

Train

Shadowbox, hit the reflex bag, run your HIIT program, or follow your on-demand fitness app - Peloton, FightCamp, MIRROR, VR workouts and more.

Train

Shadowbox, hit the reflex bag, run your HIIT program, or follow your on-demand fitness app - Peloton, FightCamp, MIRROR, VR workouts and more.

Progress

Add water gradually ~0.25 lb increments as you get stronger. Same glove on day one and day one hundred - the difficulty grows with you.

Progress

Add water gradually ~0.25 lb increments as you get stronger. Same glove on day one and day one hundred - the difficulty grows with you.

YOUR DIAL FOR DIFFICULTYFILL LEVEL = TRAINING INTENSITY

Empty 1.5 lbs - technique & speed

cardio & endurance

strength & CONDITIONING

max fill 48 oz - full resistance

1.5 lbs

net weight per glove, empty

+0.25 lbs

recommended fill increments

+48 oz

max water weight per glove

One size

fits like a glove, closed or open fist

what a professional has to say

“It's an innovative thing that I think everybody should really purchase... This is the future baby, no more weights.”

- Ramon Cardenas,

Professional Boxer

real-world pilot study - may 2026

same workout. +56% more output.

We tested it: Two athletes, 12x3 minute rounds of shadowboxing at the same 80% intensity target - with and without the Fluid Boxer. The gloves did the rest.

+51%

More calories burned for fit amateur, 3.5 LB Fill

+61%

More calories burned for professional boxer, 3.0 LB Fill

+17 bpm

Higher avg heart rate at the same perceived effort

Metric

p1 - male, 29 (3.5 lbs)

p2 - female, 33 (3.0 lbs)

Calories without gloves

398

298

Calories with gloves

602

480

Avg heart rate without gloves

118 bpm

112 bpm

Avg heart rate with gloves

135 bpm

125 bpm

Avg calories per round (no gloves)

33.1

24.8

Avg calories per round (with gloves)

50.1

40.0

POUND FOR POUND

THE MOST BENEFICIAL RESISTANCE OPTION. PERIOD.

Adjustable resistance

Dynamic resistance (responds to velocity)

Natural closed or open fist

Natural punching motion

Realistic weight distribution

Safe on flex / double-end bags

Unrestricted offense - defense - cardio

Fluid Boxer

Fluid Boxer®

Fluid Boxer

1 - 5 lbs Fill to your level

Surrounds hand & forearm

Palm-centered weights

Max 2.5 lbs, fixed

Gripped in palm

Centered in Palm

Dumbbells

Swap weights entirely

Gripped in palm

Centered in Palm

VERSATILE RESISTANCE

BUILT FOR THE WAY YOU TRAIN.

Adapts instantly to your movement speed

Easy on the joints, tough on the muscles

Adjustable 1.5 - 4.5 lbs per glove

Fitness

Fighters

Cross Training

& Much More

our athletes

PUTTING IT TO WORK.

See how athletes from every background rely on Fluid Boxer® as part of their training, recovery, and performance routines.

Moonique Benavidez
teacher & personal trainer
As a busy teacher and personal trainer, Moonique loves to use the Aqua Boxing Gloves to switch up her boxing workouts. The 'just add water' concept allows her to train while on the go with no worries. She finds training with ABGs to be a fun training complement to her heavy bag and mitt-work flow.
Moonique Benavidez
teacher & personal trainer
As a busy teacher and personal trainer, Moonique loves to use the Aqua Boxing Gloves to switch up her boxing workouts. The 'just add water' concept allows her to train while on the go with no worries. She finds training with ABGs to be a fun training complement to her heavy bag and mitt-work flow.
Chasheri S.
school teacher
As a busy schoolteacher and new mother, the ABG allows her to train at home without the need to install a heavy bag. With such a hectic schedule she needs to be able to train on the spot “quietly” as the babies take a nap. Not to mention, she brags that she is able to burn more calories in shorter time due to the dynamic resistance so in her case like many, “time saved is time earned”
Chasheri S.
school teacher
As a busy schoolteacher and new mother, the ABG allows her to train at home without the need to install a heavy bag. With such a hectic schedule she needs to be able to train on the spot “quietly” as the babies take a nap. Not to mention, she brags that she is able to burn more calories in shorter time due to the dynamic resistance so in her case like many, “time saved is time earned”
Patricio O’ward
INDYCAR driver and champion
Patricio is an elite level professional INDYCAR driver and champion. He is constantly on the road traveling for races, so it makes it extremely difficult for him to access a heavy bag to train with his coach virtually. The ABG has been a game changer for him. Not only does the lack of impact preserve his hands for racing, but the dynamic resistance also more closely mimics what he feels on the track powering through sharp turns at high rates of speed with no power steering!
Patricio O’ward
INDYCAR driver and champion
Patricio is an elite level professional INDYCAR driver and champion. He is constantly on the road traveling for races, so it makes it extremely difficult for him to access a heavy bag to train with his coach virtually. The ABG has been a game changer for him. Not only does the lack of impact preserve his hands for racing, but the dynamic resistance also more closely mimics what he feels on the track powering through sharp turns at high rates of speed with no power steering!
Chris A.
TRACK ATHLETE
Chris is a long-time track athlete who uses the Aqua Boxing Gloves to get creative in the gym. Running form is critical to track athletes, so he uses the dynamic slosh in the water to mimic turbulence which runners may experience when their form begins to break down at the end of a sprint. Wearing the ABGs during ladder footwork drills and stationary arm driving drills has allowed him to train in a way many of his opponents don’t realize is available. In his own words, “Any opportunity for competitive advantage at the highest level is a must have. Training with the ABG is similar to doing pool work, without having to go to the pool part”
Chris A.
TRACK ATHLETE
Chris is a long-time track athlete who uses the Aqua Boxing Gloves to get creative in the gym. Running form is critical to track athletes, so he uses the dynamic slosh in the water to mimic turbulence which runners may experience when their form begins to break down at the end of a sprint. Wearing the ABGs during ladder footwork drills and stationary arm driving drills has allowed him to train in a way many of his opponents don’t realize is available. In his own words, “Any opportunity for competitive advantage at the highest level is a must have. Training with the ABG is similar to doing pool work, without having to go to the pool part”
Ashleigh G.
model
Ashleigh is a busy model who never has time to go to the gym. She enjoys training with at home ON-DEMAND fitness subscriptions like Peloton, Rumble, and MIRROR. She exclaims, “The Aqua Boxing Gloves are the perfect complement to my subscription training, and they are super easy to travel with. I even train in-between my fitness shoots to make sure I stay looking lean for the camera!”
Ashleigh G.
model
Ashleigh is a busy model who never has time to go to the gym. She enjoys training with at home ON-DEMAND fitness subscriptions like Peloton, Rumble, and MIRROR. She exclaims, “The Aqua Boxing Gloves are the perfect complement to my subscription training, and they are super easy to travel with. I even train in-between my fitness shoots to make sure I stay looking lean for the camera!”
Matthew Juarez
BOXING COACH
Matthew is a boxing enthusiast and coach of more than a decade. He has seen and used many different types of weighted gloves and to his experience, “The Aqua Boxing Gloves feel different than any boxing glove I’ve ever used. I mean that in a good way. They feel like the natural resistance you feel when your arms get heavy.” He uses the Aqua boxing gloves on the double end bag and as a warmup/cool down for his rotators on his light days.
Matthew Juarez
BOXING COACH
Matthew is a boxing enthusiast and coach of more than a decade. He has seen and used many different types of weighted gloves and to his experience, “The Aqua Boxing Gloves feel different than any boxing glove I’ve ever used. I mean that in a good way. They feel like the natural resistance you feel when your arms get heavy.” He uses the Aqua boxing gloves on the double end bag and as a warmup/cool down for his rotators on his light days.
Rudy Gay
NBA player
Rudy Gay is an NBA player of the Utah Jazz (formerly of the San Antonio Spurs). In his own words, “This is a great product for rehab, endurance and reflexes”. His coaches find that the Aqua Boxing Gloves are safer than using impact for resistance because hand injuries from impact on a bag or mitts could be fatal to a cross-training athlete’s career.
Rudy Gay
NBA player
Rudy Gay is an NBA player of the Utah Jazz (formerly of the San Antonio Spurs). In his own words, “This is a great product for rehab, endurance and reflexes”. His coaches find that the Aqua Boxing Gloves are safer than using impact for resistance because hand injuries from impact on a bag or mitts could be fatal to a cross-training athlete’s career.
Daniel Leija
Personal trainer and Boxer
Personal trainer and Boxer Daniel Leija loves to train with the ABG, but he also uses them with his fighters. His favorite training method is to use the light reflex pool noodles as targets for his clients when they wear the ABG. His goal is to use the added weight to increase the speed and endurance of his fighters. From his own testimony, he has seen a marked increase in performance from his fighters after extended consistent use with our product.
Daniel Leija
Personal trainer and Boxer
Personal trainer and Boxer Daniel Leija loves to train with the ABG, but he also uses them with his fighters. His favorite training method is to use the light reflex pool noodles as targets for his clients when they wear the ABG. His goal is to use the added weight to increase the speed and endurance of his fighters. From his own testimony, he has seen a marked increase in performance from his fighters after extended consistent use with our product.
John A.
TRIATHLETE
As a tri-athlete with multiple Ironmans under his belt, John quickly understood how to effectively implement the ABG training into his busy but monotonous training routine. To further strengthen his shoulders and back, John trains with the Aqua Boxing Gloves for 30 min before swimming, biking, or running to pre-exhaust which allows a very conditioned athlete like himself to enhance the benefits of his usual training.
John A.
TRIATHLETE
As a tri-athlete with multiple Ironmans under his belt, John quickly understood how to effectively implement the ABG training into his busy but monotonous training routine. To further strengthen his shoulders and back, John trains with the Aqua Boxing Gloves for 30 min before swimming, biking, or running to pre-exhaust which allows a very conditioned athlete like himself to enhance the benefits of his usual training.
Miguel P.
PRO BOXER & MMA FIGHTER
Miguel is a professional boxer and crossover MMA fighter. His hands have taken a serious beating over the years between the cage and the ring. The ABGs have allowed him a way to prepare for fights without the constant impact. He has used weighted boxing gloves in the past, but none have ever been marketed as a standalone product. All weighted boxing gloves on the market to his experience require a heavy bag and have had all the weight allocated to the wrist so it never felt natural for him. The ABG has been the most realistic alternative training tool for Miguel during his grueling camps and gives his hand pain relief in-between the heavy impact days. Miguel believes, “These gloves can help a lot of fighters extend their careers. People might not accept this training style at first, but I think it will be a gold standard in years to come.”
Miguel P.
PRO BOXER & MMA FIGHTER
Miguel is a professional boxer and crossover MMA fighter. His hands have taken a serious beating over the years between the cage and the ring. The ABGs have allowed him a way to prepare for fights without the constant impact. He has used weighted boxing gloves in the past, but none have ever been marketed as a standalone product. All weighted boxing gloves on the market to his experience require a heavy bag and have had all the weight allocated to the wrist so it never felt natural for him. The ABG has been the most realistic alternative training tool for Miguel during his grueling camps and gives his hand pain relief in-between the heavy impact days. Miguel believes, “These gloves can help a lot of fighters extend their careers. People might not accept this training style at first, but I think it will be a gold standard in years to come.”

fluid workouts

three rounds to start with.

Follow-along programming that shows the product doing its job - every workout doubles as proof.

On-site Videos - Youtube

Boxing in the gym has been physically challenging and mental therapy for me and having Aqua Boxing Gloves at home now has been beyond a blessing. They are easy to use, but tough like being in the gym too. Amazing workout with water weight you can adjust. Literally the best exercise equipment I own and can easily take along with me in my travels. Great pricing and easy to pack.
Dawn K
51
Retired trauma nurse 🥊
I appreciate that I can get extra resistance without feeling like my punches are being forced into an unnatural motion. Whether I’m shadowboxing, warming up, finishing a workout, or just trying to break a sweat, these gloves help me get quality rounds in anywhere.
Ramon Cardenas
Professional Boxer
I’ve been using the Fluid Boxer gloves for a while now, and they’ve become a staple in my training. I use them at the gym, at home, and even throw them in my suitcase when I travel so I can get quality work in from a hotel room.
Jeremy J
41
Traveling Salesman

If you’re looking for a way to level up your conditioning, shoulder stamina, and overall boxing fitness while staying sharp technically, I highly recommend giving the Fluid Boxer gloves a try. They’ve earned a permanent spot in my training bag.
Melissa Fields
36
Fitness Trainer
What I like most is how versatile they are. They’re great for cardio workouts, but they also help build shoulder endurance, improve hand speed, and keep me focused on proper technique. Unlike traditional weights, the fluid movement forces you to stay controlled and technical throughout your rounds.
Carlos Paredes
25
Amateur Boxer
These gloves are the real deal!!! 5 out of 5. Every punch feels crazy, like am in the last rounds of the championship rounds. I highly recommend these glove to all serious fighters.⭐️⭐️⭐️⭐️⭐️.
Derek Ageday
MMA Fighter

Boxing in the gym has been physically challenging and mental therapy for me and having Aqua Boxing Gloves at home now has been beyond a blessing. They are easy to use, but tough like being in the gym too. Amazing workout with water weight you can adjust. Literally the best exercise equipment I own and can easily take along with me in my travels. Great pricing and easy to pack.
Dawn K
51
Retired trauma nurse 🥊
I appreciate that I can get extra resistance without feeling like my punches are being forced into an unnatural motion. Whether I’m shadowboxing, warming up, finishing a workout, or just trying to break a sweat, these gloves help me get quality rounds in anywhere.
Ramon Cardenas
Professional Boxer
I’ve been using the Fluid Boxer gloves for a while now, and they’ve become a staple in my training. I use them at the gym, at home, and even throw them in my suitcase when I travel so I can get quality work in from a hotel room.
Jeremy J
41
Traveling Salesman
If you’re looking for a way to level up your conditioning, shoulder stamina, and overall boxing fitness while staying sharp technically, I highly recommend giving the Fluid Boxer gloves a try. They’ve earned a permanent spot in my training bag.
Melissa Fields
36
Fitness Trainer
What I like most is how versatile they are. They’re great for cardio workouts, but they also help build shoulder endurance, improve hand speed, and keep me focused on proper technique. Unlike traditional weights, the fluid movement forces you to stay controlled and technical throughout your rounds.
Carlos Paredes
25
Amatuer Boxer
These gloves are the real deal!!! 5 out of 5. Every punch feels crazy, like am in the last rounds of the championship rounds. I highly recommend these glove to all serious fighters.⭐️⭐️⭐️⭐️⭐️.
Derek Ageday
MMA Fighter

Boxing in the gym has been physically challenging and mental therapy for me and having Aqua Boxing Gloves at home now has been beyond a blessing. They are easy to use, but tough like being in the gym too. Amazing workout with water weight you can adjust. Literally the best exercise equipment I own and can easily take along with me in my travels. Great pricing and easy to pack.
Dawn K
51
Retired trauma nurse 🥊
I appreciate that I can get extra resistance without feeling like my punches are being forced into an unnatural motion. Whether I’m shadowboxing, warming up, finishing a workout, or just trying to break a sweat, these gloves help me get quality rounds in anywhere.
Ramon Cardenas
Professional Boxer
I’ve been using the Fluid Boxer gloves for a while now, and they’ve become a staple in my training. I use them at the gym, at home, and even throw them in my suitcase when I travel so I can get quality work in from a hotel room.
Jeremy J
41
Traveling Salesman
If you’re looking for a way to level up your conditioning, shoulder stamina, and overall boxing fitness while staying sharp technically, I highly recommend giving the Fluid Boxer gloves a try. They’ve earned a permanent spot in my training bag.
Melissa Fields
36
Fitness Trainer
What I like most is how versatile they are. They’re great for cardio workouts, but they also help build shoulder endurance, improve hand speed, and keep me focused on proper technique. Unlike traditional weights, the fluid movement forces you to stay controlled and technical throughout your rounds.
Carlos Paredes
25
Amatuer Boxer
These gloves are the real deal!!! 5 out of 5. Every punch feels crazy, like am in the last rounds of the championship rounds. I highly recommend these glove to all serious fighters.⭐️⭐️⭐️⭐️⭐️.
Derek Ageday
MMA Fighter

from their corner

Daily trainers. real results.

Ships in 2 business days

One size fits all

Adjustable 1.5 - 4.5lbs per glove

Trusted By

Pros & First-Timers

no impact - just add water

be water. be fluid.

Burn calories, not cash. At $149.99, the patented Fluid Boxer takes your training to the next level - in the ring, at home, or on the move.

Still have a question?

Need assistance? We’ve got you. Tell us what you need, and our team will sort it out.

How is this different from weighted gloves or holding dumbbells?

You don't hold the weight, you wear it. Weighted gloves stack metal at the wrist, where it sags, slides, and chafes. Dumbbells force a grip that kills natural punching mechanics. The Fluid Boxer distributes water evenly around your hand, fist, and forearm, responding dynamically to your speed and direction, realistically mimicking the fatigue fighters feel in a bout.

Will it jar my shoulders or joints?

What can I use the gloves for?

How much water should I start with?

What size do I need?

no impact - just add water

be water. be fluid.

Burn calories, not cash. At $149.99, the patented Fluid Boxer takes your training to the next level - in the ring, at home, or on the move.

Save $50

Fluid Boxer®

order yours today

Ships in 2 business days

Free Shipping over $199.98 - code FLUIDFREE

Pair of Fluid Boxer® gloves

One size fits all - Black

$149.99

$199.99

Hand Wraps

Complete
Your Kit

Complete Your Kit

The pro-preferred pairing - protect your wrists every round.

Fluid duffel

Train
anywhere

Train anywhere

Gloves, Wraps, Water - Everything packs in one bag.